{"id":2397,"date":"2026-10-26T22:30:11","date_gmt":"2026-10-26T13:30:11","guid":{"rendered":"https:\/\/mestate.jp\/column\/2026\/10\/26\/koustress-mensetsu-shidou\/"},"modified":"2026-10-31T00:03:58","modified_gmt":"2026-10-30T15:03:58","slug":"koustress-mensetsu-shidou","status":"publish","type":"post","link":"https:\/\/mestate.jp\/column\/2026\/10\/26\/koustress-mensetsu-shidou\/","title":{"rendered":"\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u306e\u9762\u63a5\u6307\u5c0e\u306e\u6d41\u308c\uff5c\u5bfe\u8c61\u30fb\u7533\u51fa\u30fb\u533b\u5e2b\u306e\u610f\u898b\u30fb\u5c31\u696d\u4e0a\u306e\u63aa\u7f6e\u30fb\u8a18\u9332\u307e\u30678\u30b9\u30c6\u30c3\u30d7\u3068\u3001\u7533\u51fa\u3057\u306a\u3044\u4eba\u3078\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u7523\u696d\u533b\u304c\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full\"><img src=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2.jpg\" alt=\"\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u306e\u9762\u63a5\u6307\u5c0e\u306e\u6d41\u308c\uff5c\u5bfe\u8c61\u30fb\u7533\u51fa\u30fb\u533b\u5e2b\u306e\u610f\u898b\u30fb\u5c31\u696d\u4e0a\u306e\u63aa\u7f6e\u30fb\u8a18\u9332\u307e\u30678\u30b9\u30c6\u30c3\u30d7\u3068\u3001\u7533\u51fa\u3057\u306a\u3044\u4eba\u3078\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u7523\u696d\u533b\u304c\u89e3\u8aac\uff08\u3046\u3048\u307e\u3064\u7523\u696d\u533b\u4e8b\u52d9\u6240\uff09\" class=\"wp-image-3252 skip-lazy\" data-skip-lazy=\"1\" width=\"1200\" height=\"630\" fetchpriority=\"high\" decoding=\"async\" srcset=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2.jpg 1200w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2-640x336.jpg 640w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2-1024x538.jpg 1024w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2-400x210.jpg 400w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/koustress-mensetsu-shidou-mk2-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u304b\u3089\u7533\u51fa\u304c\u3042\u308c\u3070\u3001\u4f1a\u793e\u306f\u9045\u6ede\u306a\u304f\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u3092\u884c\u3044\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n<p 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class=\"wp-block-heading\" id=\"ketsuron\">\u7d50\u8ad6\uff1a\u7533\u51fa\u304c\u3042\u308c\u3070\u9045\u6ede\u306a\u304f\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u3002\u7533\u51fa\u3092\u7406\u7531\u3068\u3059\u308b\u4e0d\u5229\u76ca\u306a\u53d6\u6271\u3044\u306f\u7981\u6b62<\/h2>\n\n\n<ul class=\"wp-block-list\"><li>\u5bfe\u8c61\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c<strong>\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u306e\u7a0b\u5ea6\u304c\u9ad8\u304f\u3001\u9762\u63a5\u6307\u5c0e\u304c\u5fc5\u8981\u3068\u5b9f\u65bd\u8005\uff08\u533b\u5e2b\u30fb\u4fdd\u5065\u5e2b\u306a\u3069\uff09\u304c\u8a8d\u3081\u305f\u4eba<\/strong>\u3067\u3059\uff08\u52b4\u50cd\u5b89\u5168\u885b\u751f\u898f\u5247\u7b2c52\u6761\u306e15\uff09\u3002<\/li><li>\u672c\u4eba\u304b\u3089<strong>\u7533\u51fa\u304c\u3042\u3063\u305f\u3089\u3001\u4f1a\u793e\u306f\u9045\u6ede\u306a\u304f\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e<\/strong>\u3092\u884c\u3044\u307e\u3059\uff08\u540c\u898f\u5247\u7b2c52\u6761\u306e16\uff09\u3002\u76ee\u5b89\u306f\u304a\u304a\u3080\u306d1\u304b\u6708\u4ee5\u5185\u3067\u3059\u3002<\/li><li>\u9762\u63a5\u6307\u5c0e\u306e\u7533\u51fa\u3092\u3057\u305f\u3053\u3068\u3092\u7406\u7531\u306b\u3001<strong>\u89e3\u96c7\u3084\u914d\u7f6e\u8ee2\u63db\u306a\u3069\u306e\u4e0d\u5229\u76ca\u306a\u53d6\u6271\u3044\u3092\u3059\u308b\u3053\u3068\u306f\u7981\u6b62<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u52b4\u50cd\u5b89\u5168\u885b\u751f\u6cd5\u7b2c66\u6761\u306e10\u7b2c3\u9805\uff09\u3002<\/li><li>\u9762\u63a5\u6307\u5c0e\u306e\u5f8c\u306f\u3001\u9045\u6ede\u306a\u304f<strong>\u533b\u5e2b\u306e\u610f\u898b\u3092\u8074\u3044\u3066\u5c31\u696d\u4e0a\u306e\u63aa\u7f6e<\/strong>\u3092\u6c7a\u3081\u3001\u8a18\u9332\u3092<strong>5\u5e74\u9593\u4fdd\u5b58<\/strong>\u3057\u307e\u3059\u3002<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"nagare\">\u9762\u63a5\u6307\u5c0e\u306e\u6d41\u308c\uff088\u30b9\u30c6\u30c3\u30d7\uff09<\/h2>\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u30b9\u30c6\u30c3\u30d7<\/th><th>\u3084\u308b\u3053\u3068<\/th><th>\u671f\u9650\u30fb\u30dd\u30a4\u30f3\u30c8<\/th><th>\u6839\u62e0<\/th><\/tr><\/thead><tbody><tr><td>1 \u7d50\u679c\u306e\u901a\u77e5<\/td><td>\u5b9f\u65bd\u8005\u304c\u672c\u4eba\u306b\u7d50\u679c\u3092\u901a\u77e5\u3057\u3001\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u306b\u306f\u9762\u63a5\u6307\u5c0e\u306e\u7533\u51fa\u65b9\u6cd5\u3092\u6848\u5185\u3059\u308b<\/td><td>\u7d50\u679c\u306f\u672c\u4eba\u306e\u540c\u610f\u306a\u304f\u4f1a\u793e\u306b\u6e21\u3055\u306a\u3044<\/td><td>\u52b4\u50cd\u5b89\u5168\u885b\u751f\u898f\u5247\u7b2c52\u6761\u306e12<\/td><\/tr><tr><td>2 \u7533\u51fa\u306e\u52e7\u5968<\/td><td>\u5b9f\u65bd\u8005\u304c\u3001\u9762\u63a5\u6307\u5c0e\u304c\u5fc5\u8981\u306a\u4eba\u306b\u7533\u51fa\u3092\u52e7\u3081\u308b<\/td><td>\u52e7\u5968\u306f\u5b9f\u65bd\u8005\u304b\u3089\u672c\u4eba\u306b\u76f4\u63a5\u884c\u3046<\/td><td>\u540c\u898f\u5247\u7b2c52\u6761\u306e16\u7b2c3\u9805<\/td><\/tr><tr><td>3 \u672c\u4eba\u306e\u7533\u51fa<\/td><td>\u672c\u4eba\u304c\u4f1a\u793e\u306e\u7a93\u53e3\u306b\u9762\u63a5\u6307\u5c0e\u3092\u7533\u3057\u51fa\u308b<\/td><td>\u7d50\u679c\u306e\u901a\u77e5\u3092\u53d7\u3051\u305f\u5f8c\u3001\u9045\u6ede\u306a\u304f\uff08\u76ee\u5b89\u306f\u304a\u304a\u3080\u306d1\u304b\u6708\u4ee5\u5185\uff09<\/td><td>\u540c\u898f\u5247\u7b2c52\u6761\u306e16\u7b2c1\u9805<\/td><\/tr><tr><td>4 \u7d50\u679c\u306e\u78ba\u8a8d<\/td><td>\u7533\u51fa\u3092\u3057\u305f\u4eba\u304c\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u306e\u8981\u4ef6\u306b\u5f53\u305f\u308b\u304b\u3001\u5b9f\u65bd\u8005\u306b\u78ba\u8a8d\u3059\u308b<\/td><td>\u539a\u751f\u52b4\u50cd\u7701\u306e\u6307\u91dd\u3067\u306f\u3001\u7533\u51fa\u3092\u3082\u3063\u3066\u7d50\u679c\u306e\u63d0\u4f9b\u306b\u540c\u610f\u3057\u305f\u3082\u306e\u3068\u3057\u3066\u6271\u3063\u3066\u3088\u3044\u3068\u3055\u308c\u3066\u3044\u308b<\/td><td>\u52b4\u50cd\u5b89\u5168\u885b\u751f\u6cd5\u7b2c66\u6761\u306e10<\/td><\/tr><tr><td>5 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\u5c31\u696d\u4e0a\u306e\u63aa\u7f6e<\/td><td>\u52b4\u50cd\u6642\u9593\u306e\u77ed\u7e2e\u3001\u696d\u52d9\u5185\u5bb9\u3084\u4f5c\u696d\u5834\u6240\u306e\u5909\u66f4\u3001\u4f11\u696d\u306a\u3069\u3092\u691c\u8a0e\u3059\u308b<\/td><td>\u672c\u4eba\u306e\u610f\u898b\u3092\u8074\u304d\u3001\u4e0a\u53f8\u306b\u306f\u5fc5\u8981\u306a\u914d\u616e\u3060\u3051\u3092\u4f1d\u3048\u308b<\/td><td>\u52b4\u50cd\u5b89\u5168\u885b\u751f\u6cd5\u7b2c66\u6761\u306e10\u7b2c6\u9805<\/td><\/tr><tr><td>8 \u8a18\u9332\u306e\u4fdd\u5b58<\/td><td>\u9762\u63a5\u6307\u5c0e\u306e\u7d50\u679c\u3068\u533b\u5e2b\u306e\u610f\u898b\u3092\u8a18\u9332\u3059\u308b<\/td><td>5\u5e74\u9593\u4fdd\u5b58<\/td><td>\u540c\u898f\u5247\u7b2c52\u6761\u306e18<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u306e\u9762\u63a5\u6307\u5c0e\u306e\u6d41\u308c<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"kakunin\">\u9762\u63a5\u6307\u5c0e\u3067\u533b\u5e2b\u304c\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/h2>\n\n\n<ul class=\"wp-block-list\"><li><strong>\u52e4\u52d9\u306e\u72b6\u6cc1<\/strong>\uff1a\u52b4\u50cd\u6642\u9593\u3001\u696d\u52d9\u306e\u91cf\u3068\u5185\u5bb9\u3001\u8077\u5834\u306e\u4eba\u9593\u95a2\u4fc2\u3001\u6700\u8fd1\u306e\u5909\u5316\uff08\u7570\u52d5\u30fb\u6607\u9032\u306a\u3069\uff09<\/li><li><strong>\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u306e\u72b6\u6cc1<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\uff08\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3001\u5fc3\u8eab\u306e\u53cd\u5fdc\u3001\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\uff09\u3001\u7761\u7720\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u4e0d\u5b89<\/li><li><strong>\u305d\u306e\u4ed6\u306e\u5fc3\u8eab\u306e\u72b6\u6cc1<\/strong>\uff1a\u4f53\u306e\u75c7\u72b6\u3001\u6301\u75c5\u3084\u901a\u9662\u306e\u72b6\u6cc1\u3001\u751f\u6d3b\u7fd2\u6163<\/li><\/ul>\n\n\n<p 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href=\"https:\/\/mestate.jp\/column\/2026\/10\/07\/%E3%80%90%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%80%91%E8%81%B7%E5%A0%B4%E6%94%B9%E5%96%84%E3%81%AE%E6%B4%BB%E3%81%8B%E3%81%97%E6%96%B9\/\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u3068\u8077\u5834\u6539\u5584\u306e\u6d3b\u304b\u3057\u65b9<\/a>\uff09<\/li><\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"tsumazuki\">\u3088\u304f\u3042\u308b\u904b\u7528\u306e\u3064\u307e\u305a\u304d<\/h2>\n\n\n<ul 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href=\"https:\/\/mestate.jp\/column\/2026\/10\/26\/stresscheck-jisshisha\/\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5b9f\u65bd\u8005\u306f\u8ab0\u304c\u306a\u308c\u308b\uff1f<\/a>\u300150\u4eba\u672a\u6e80\u306e\u4e8b\u696d\u5834\u306e\u7fa9\u52d9\u5316\uff082028\u5e744\u6708\uff09\u306f<a href=\"https:\/\/mestate.jp\/column\/2026\/10\/13\/stress-check-under-50\/\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af50\u4eba\u672a\u6e80\u306e\u7fa9\u52d9\u5316<\/a>\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"uematsu\">\u3046\u3048\u307e\u3064\u7523\u696d\u533b\u4e8b\u52d9\u6240\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044<\/h2>\n\n\n<p class=\"mestate-office-note mestate-common-consult 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class=\"wp-block-paragraph\">\u5f53\u4e8b\u52d9\u6240\u306e\u7523\u696d\u533b\u304c\u5b9f\u65bd\u8005\u3092\u52d9\u3081\u308b\u300c\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30afWeb\u300d\u3067\u306f\u3001\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u304b\u3089\u9762\u63a5\u6307\u5c0e\u306e\u7533\u51fa\u304c\u3042\u308b\u3068\u3001\u5b9f\u65bd\u4e8b\u52d9\u5f93\u4e8b\u8005\u3068\u5b9f\u65bd\u8005\u3067\u3042\u308b\u7523\u696d\u533b\u306b\u901a\u77e5\u304c\u5c4a\u304d\u307e\u3059\u3002\u9762\u63a5\u6307\u5c0e\u306e\u524d\u306b\u306f\u3001\u672c\u4eba\u306bAI\u306b\u3088\u308b\u81ea\u52d5\u554f\u8a3a\u3092\u53d7\u3051\u3066\u3044\u305f\u3060\u304f\u305f\u3081\u3001\u7523\u696d\u533b\u304c\u72b6\u6cc1\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u9762\u8ac7\u3067\u304d\u3001\u3088\u308a\u5b9f\u306e\u3042\u308b\u914d\u616e\u306b\u3064\u306a\u304c\u308b\u76f8\u8ac7\u304c\u3067\u304d\u308b\u74b0\u5883\u3067\u3059\uff08\u5951\u7d04\u4f01\u696d\u306f\u8ffd\u52a0\u8cbb\u7528\u306a\u3057\u3002\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30afWeb\u306e\u307f\u306e\u3054\u5229\u7528\u306f1\u56de22,000\u5186\u30fb\u7a0e\u8fbc\uff09\u3002<\/p>\n\n\n<ul 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href=\"https:\/\/www.mhlw.go.jp\/bunya\/roudoukijun\/anzeneisei12\/\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u5236\u5ea6\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5bfe\u7b56\u300d<\/a><\/li><li><a href=\"https:\/\/kokoro.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener\">\u3053\u3053\u308d\u306e\u8033\uff08\u539a\u751f\u52b4\u50cd\u7701 \u50cd\u304f\u4eba\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30dd\u30fc\u30bf\u30eb\u30b5\u30a4\u30c8\uff09<\/a><\/li><li><a href=\"https:\/\/www.johas.go.jp\/occ-health\/about-occ-health\/\" target=\"_blank\" rel=\"noopener\">\u52b4\u50cd\u8005\u5065\u5eb7\u5b89\u5168\u6a5f\u69cb\u300c\u7523\u696d\u4fdd\u5065\u3068\u306f\u300d\uff08\u7523\u696d\u4fdd\u5065\u7dcf\u5408\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\u30fb\u5730\u57df\u7523\u696d\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc\uff09<\/a><\/li><li><a href=\"https:\/\/laws.e-gov.go.jp\/law\/322AC0000000049\" 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href=\"https:\/\/mestate.jp\/column\/2026\/10\/26\/online-sangyoui\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u7523\u696d\u533b\u3068\u306f\uff5cWeb\u9762\u8ac7\u3067\u3067\u304d\u308b\u3053\u3068\u30fb\u5b9f\u5730\u304c\u5fc5\u8981\u306a\u3053\u3068<\/a><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/h2>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0a\u677e \u5f18\u5178\uff08\u3046\u3048\u307e\u3064 \u3072\u308d\u306e\u308a\uff09<\/strong><br>\u3046\u3048\u307e\u3064\u7523\u696d\u533b\u4e8b\u52d9\u6240 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class=\"wp-block-paragraph\"><a href=\"https:\/\/mestate.jp\/specialist.html\">\u5c02\u9580\u5bb6\u7d39\u4ecb\uff08\u7d4c\u6b74\u30fb\u8cc7\u683c\uff09<\/a> \uff5c <a href=\"https:\/\/researchmap.jp\/uematsu-hironori\" target=\"_blank\" rel=\"noopener\">researchmap\uff08\u7814\u7a76\u696d\u7e3e\uff09<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/mestate.jp\/column\/2026\/10\/26\/stresscheck-jisshisha\/\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u5b9f\u65bd\u8005\u306f\u8ab0\u304c\u306a\u308c\u308b\uff1f<\/a><\/li><li><a href=\"https:\/\/mestate.jp\/column\/2026\/10\/13\/stress-check-under-50\/\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af50\u4eba\u672a\u6e80\u306e\u7fa9\u52d9\u5316<\/a><\/li><li><a 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