{"id":1786,"date":"2026-10-22T17:12:39","date_gmt":"2026-10-22T08:12:39","guid":{"rendered":"https:\/\/mestate.jp\/column\/2026\/10\/22\/workplace-stress-management\/"},"modified":"2026-10-22T19:05:03","modified_gmt":"2026-10-22T10:05:03","slug":"workplace-stress-management","status":"publish","type":"post","link":"https:\/\/mestate.jp\/column\/2026\/10\/22\/workplace-stress-management\/","title":{"rendered":"\u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u2015\u2015\u539f\u56e0\u306e\u898b\u3064\u3051\u65b9\uff085\u3064\u306e\u8981\u56e0\u3068\u96c6\u56e3\u5206\u6790\uff09\u3001\u4f1a\u793e\u304c\u3067\u304d\u308b\u5bfe\u7b56\u3001\u5f93\u696d\u54e1\u306b\u914d\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a26\u9805\u76ee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u3067\u3001\u3042\u308b\u90e8\u7f72\u3060\u3051\u9ad8\u30b9\u30c8\u30ec\u30b9\u8005\u304c\u591a\u3044\u3002\u539f\u56e0\u306f\u4f55\u3067\u3001\u4f1a\u793e\u306f\u4f55\u3092\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u300d\u3002\u4eba\u4e8b\u30fb\u4fdd\u5065\u5e2b\u306e\u65b9\u304b\u3089\u3088\u304f\u53d7\u3051\u308b\u8cea\u554f\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u4f1a\u793e\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3001\u539f\u56e0\u306e\u898b\u3064\u3051\u65b9\u3001\u4f1a\u793e\u304c\u3067\u304d\u308b\u5bfe\u7b56\u3001\u305d\u3057\u3066\u5f93\u696d\u54e1\u306b\u4f1d\u3048\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3001\u5b9f\u52d9\u3067\u4f7f\u3048\u308b\u9806\u756a\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-full manga-panel\"><img decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-a.jpg\" alt=\"4\u30b3\u30de\u6f2b\u753b\uff1a\u96c6\u56e3\u5206\u6790\u3067\u55b6\u696d\u90e8\u304c\u9ad8\u30b9\u30c8\u30ec\u30b9\u3068\u51fa\u3066\u56f0\u308b\u4eba\u4e8b\u62c5\u5f53\u8005\u306b\u3001\u30e1\u30fc\u304f\u3093\u304c\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306e5\u3064\u306e\u8981\u56e0\u3068\u300c\u4ed5\u4e8b\u306e\u8a2d\u8a08\u300d\u304b\u3089\u5bfe\u7b56\u3059\u308b\u8003\u3048\u65b9\u3092\u8aac\u660e\" class=\"wp-image-1810\" loading=\"lazy\" srcset=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-a.jpg 1000w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-a-427x640.jpg 427w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-a-683x1024.jpg 683w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-a-768x1152.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\">1. \u8077\u5834\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u672c\u4eba\u306e\u5f31\u3055\u300d\u3067\u306f\u306a\u304f\u300c\u4ed5\u4e8b\u306e\u8a2d\u8a08\u300d\u306e\u554f\u984c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u52b4\u50cd\u5b89\u5168\u885b\u751f\u8abf\u67fb\u3067\u306f\u3001\u50cd\u304f\u4eba\u306e8\u5272\u524d\u5f8c\u304c\u4ed5\u4e8b\u3084\u8077\u696d\u751f\u6d3b\u3067\u5f37\u3044\u4e0d\u5b89\u30fb\u60a9\u307f\u30fb\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3060\u3051\u591a\u6570\u6d3e\u306a\u3089\u3001\u500b\u4eba\u306e\u8cc7\u8cea\u3067\u306f\u306a\u304f\u4ed5\u4e8b\u306e\u5074\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u8003\u3048\u308b\u306e\u304c\u81ea\u7136\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3068\u30df\u30b9\u306e\u5897\u52a0\u3001\u6b20\u52e4\u30fb\u4f11\u8077\u3001\u96e2\u8077\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u60aa\u5316\u3068\u3044\u3046\u5f62\u3067\u8077\u5834\u306b\u8df3\u306d\u8fd4\u308a\u3001\u6b8b\u3063\u305f\u4eba\u306e\u8ca0\u8377\u304c\u3055\u3089\u306b\u4e0a\u304c\u308b\u60aa\u5faa\u74b0\u304c\u8d77\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1a\u793e\u304c\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u306b\u53d6\u308a\u7d44\u3080\u610f\u5473\u306f\u3001\u4e0d\u8abf\u8005\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u52a0\u3048\u3066\u3001\u63a1\u7528\u30fb\u5b9a\u7740\u3068\u751f\u7523\u6027\u306b\u76f4\u63a5\u52b9\u304f\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002\u5bfe\u7b56\u306e\u5168\u4f53\u50cf\u306f<a href=\"https:\/\/mestate.jp\/column\/2026\/10\/22\/workplace-mental-health-guide\/\">\u8077\u5834\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5bfe\u7b56\u306e5\u30b9\u30c6\u30c3\u30d7<\/a>\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u539f\u56e0\u3092\u898b\u3064\u3051\u308b\u2015\u2015\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306e5\u3064\u306e\u8981\u56e0\u3068\u3001\u30c7\u30fc\u30bf\u3067\u306e\u78ba\u304b\u3081\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306e\u8981\u56e0\u306f\u3001\u304a\u304a\u3080\u306d\u6b21\u306e5\u3064\u306b\u6574\u7406\u3067\u304d\u307e\u3059\u3002\u81ea\u793e\u306e\u3069\u308c\u304c\u5f37\u3044\u304b\u3092\u3001\u611f\u899a\u3067\u306f\u306a\u304f\u30c7\u30fc\u30bf\u3067\u78ba\u304b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u696d\u52d9\u306e\u91cf\u3068\u8cea<\/strong>\uff1a\u9577\u6642\u9593\u52b4\u50cd\u3001\u7de0\u5207\u306e\u96c6\u4e2d\u3001\u80fd\u529b\u3092\u8d85\u3048\u308b\u30fb\u4e0b\u56de\u308b\u4ed5\u4e8b\u3002\u2192 \u52e4\u6020\u30c7\u30fc\u30bf\u3001\u96c6\u56e3\u5206\u6790\u306e\u300c\u91cf\u7684\u8ca0\u62c5\u300d<\/li>\n\n\n<li><strong>\u88c1\u91cf\u306e\u5c11\u306a\u3055<\/strong>\uff1a\u3084\u308a\u65b9\u3084\u9806\u756a\u3092\u81ea\u5206\u3067\u6c7a\u3081\u3089\u308c\u306a\u3044\u3002\u2192 \u96c6\u56e3\u5206\u6790\u306e\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u5ea6\u300d<\/li>\n\n\n<li><strong>\u4eba\u9593\u95a2\u4fc2\u30fb\u652f\u63f4\u306e\u4e0d\u8db3<\/strong>\uff1a\u4e0a\u53f8\u30fb\u540c\u50da\u306b\u76f8\u8ac7\u3067\u304d\u306a\u3044\u3001\u30cf\u30e9\u30b9\u30e1\u30f3\u30c8\u3002\u2192 \u96c6\u56e3\u5206\u6790\u306e\u300c\u4e0a\u53f8\u30fb\u540c\u50da\u306e\u652f\u63f4\u300d\u3001\u76f8\u8ac7\u7a93\u53e3\u306e\u4ef6\u6570<\/li>\n\n\n<li><strong>\u5f79\u5272\u306e\u3042\u3044\u307e\u3044\u3055\u30fb\u4e0d\u516c\u5e73\u611f<\/strong>\uff1a\u62c5\u5f53\u7bc4\u56f2\u3084\u8a55\u4fa1\u57fa\u6e96\u304c\u4e0d\u660e\u78ba\u3001\u6210\u679c\u304c\u5831\u308f\u308c\u306a\u3044\u3002\u2192 \u96e2\u8077\u7406\u7531\u3001\u9762\u8ac7\u8a18\u9332<\/li>\n\n\n<li><strong>\u4ed5\u4e8b\u3068\u751f\u6d3b\u306e\u5883\u754c<\/strong>\uff1a\u4f11\u65e5\u306e\u9023\u7d61\u3001\u6301\u3061\u5e30\u308a\u3001\u4ecb\u8b77\u30fb\u80b2\u5150\u3068\u306e\u4e21\u7acb\u56f0\u96e3\u3002\u2192 \u4f11\u6687\u53d6\u5f97\u7387\u3001\u6642\u9593\u5916\u306e\u30e1\u30fc\u30eb\u30fb\u30c1\u30e3\u30c3\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u306f\u3001\u3053\u306e5\u3064\u3092\u90e8\u7f72\u5358\u4f4d\u3067\u6570\u5b57\u306b\u3067\u304d\u308b\u552f\u4e00\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002\u300c\u4ed5\u4e8b\u306e\u91cf\u304c\u591a\u304f\u3001\u652f\u63f4\u304c\u5c11\u306a\u3044\u300d\u90e8\u7f72\u304c\u9ad8\u30ea\u30b9\u30af\u306e\u5178\u578b\u3067\u3001\u3053\u3053\u304b\u3089\u624b\u3092\u4ed8\u3051\u307e\u3059\uff08<a href=\"https:\/\/mestate.jp\/column\/2026\/10\/07\/%e3%80%90%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%80%91%e8%81%b7%e5%a0%b4%e6%94%b9%e5%96%84%e3%81%ae%e6%b4%bb%e3%81%8b%e3%81%97%e6%96%b9\/\">\u96c6\u56e3\u5206\u6790\u3092\u8077\u5834\u6539\u5584\u306b\u6d3b\u304b\u3059\u65b9\u6cd5<\/a>\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u4f1a\u793e\u304c\u3067\u304d\u308b\u5bfe\u7b56\u2015\u2015\u52b9\u679c\u304c\u5927\u304d\u3044\u9806\u306b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u4ed5\u4e8b\u306e\u8a2d\u8a08\u3092\u5909\u3048\u308b\uff08\u6700\u3082\u52b9\u304f\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u696d\u52d9\u91cf\u306e\u5e73\u6e96\u5316\u3068\u4eba\u54e1\u914d\u7f6e\u306e\u898b\u76f4\u3057\u3001\u670845\u6642\u9593\u3092\u8d85\u3048\u308b\u6642\u9593\u5916\u52b4\u50cd\u3092\u6052\u5e38\u5316\u3055\u305b\u306a\u3044<\/li>\n\n\n<li>\u5f79\u5272\u30fb\u62c5\u5f53\u7bc4\u56f2\u30fb\u8a55\u4fa1\u57fa\u6e96\u3092\u6587\u66f8\u3067\u660e\u78ba\u306b\u3059\u308b<\/li>\n\n\n<li>\u624b\u9806\u3084\u9806\u756a\u3092\u672c\u4eba\u304c\u6c7a\u3081\u3089\u308c\u308b\u7bc4\u56f2\u3092\u5e83\u3052\u308b\uff08\u88c1\u91cf\u3092\u6e21\u3059\uff09<\/li>\n\n\n<li>\u6642\u9593\u5916\u306e\u9023\u7d61\u30eb\u30fc\u30eb\uff08\u8fd4\u4fe1\u3092\u6c42\u3081\u306a\u3044\u6642\u9593\u5e2f\uff09\u3092\u6c7a\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u652f\u3048\u5408\u3048\u308b\u95a2\u4fc2\u3092\u4f5c\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ba1\u7406\u8077\u304c\u300c\u76f8\u8ac7\u3055\u308c\u305f\u3089\u6b62\u307e\u3063\u3066\u8074\u304f\u300d\u300c\u30df\u30b9\u3092\u8cac\u3081\u305a\u4ed5\u7d44\u307f\u3092\u76f4\u3059\u300d\u3092\u5b9f\u8df5\u3059\u308b\uff08<a href=\"https:\/\/mestate.jp\/column\/2026\/07\/14\/%e3%80%8c%e5%bf%83%e7%90%86%e7%9a%84%e5%ae%89%e5%85%a8%e6%80%a7%e3%80%8d%e3%81%a8%e6%88%90%e6%9e%9c%e3%82%92%e5%87%ba%e3%81%99%e3%83%81%e3%83%bc%e3%83%a0%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9\/\">\u5fc3\u7406\u7684\u5b89\u5168\u6027<\/a>\uff09<\/li>\n\n\n<li>1on1\u3084\u671d\u793c\u3067\u3001\u696d\u52d9\u306e\u8a70\u307e\u308a\u3092\u65e9\u3081\u306b\u51fa\u305b\u308b\u5834\u3092\u5b9a\u4f8b\u5316\u3059\u308b<\/li>\n\n\n<li>\u30cf\u30e9\u30b9\u30e1\u30f3\u30c8\u306e\u65b9\u91dd\u660e\u793a\u3068\u76f8\u8ac7\u7a93\u53e3\u3002\u6012\u308a\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u8ab2\u984c\u306a\u3089<a href=\"https:\/\/mestate.jp\/column\/2026\/05\/22\/%e3%80%8c%e3%82%a2%e3%83%b3%e3%82%ac%e3%83%bc%e3%83%9e%e3%83%8d%e3%82%b8%e3%83%a1%e3%83%b3%e3%83%88%e3%80%8d%e3%81%a8%e6%80%92%e3%82%8a%e3%81%ae%e3%83%a1%e3%82%ab%e3%83%8b%e3%82%ba%e3%83%a0\/\">\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/a>\u306e\u7814\u4fee\u3082\u6709\u52b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u4e0d\u8abf\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u3044\u3066\u3001\u3064\u306a\u3050<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7ba1\u7406\u8077\u306f<a href=\"https:\/\/mestate.jp\/column\/2026\/08\/20\/%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e4%b8%8d%e8%aa%bf%e3%81%ae%e3%82%b5%e3%82%a4%e3%83%b3%e3%81%a8%e5%a3%b0%e3%81%ae%e3%81%8b%e3%81%91%e6%96%b9\/\">\u300c\u3044\u3064\u3082\u3068\u9055\u3046\u300d\u306e\u30b5\u30a4\u30f3<\/a>\u3092\u77e5\u308a\u3001\u4e8b\u4f8b\u6027\u3067\u4eba\u4e8b\u30fb\u4fdd\u5065\u5e2b\u306b\u5831\u544a\u3059\u308b<\/li>\n\n\n<li>\u4fdd\u5065\u5e2b\u30fb\u7523\u696d\u533b\u306e\u9762\u8ac7\u3067\u5c31\u696d\u4e0a\u306e\u914d\u616e\uff08\u6b8b\u696d\u5236\u9650\u3001\u696d\u52d9\u91cf\u8abf\u6574\uff09\u306b\u3064\u306a\u3052\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u5f93\u696d\u54e1\u306b\u4f1d\u3048\u305f\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u2015\u2015\u4f1a\u793e\u304c\u914d\u308c\u308b6\u9805\u76ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u74b0\u5883\u5bfe\u7b56\u3068\u4e26\u884c\u3057\u3066\u3001\u5f93\u696d\u54e1\u81ea\u8eab\u306b\u3067\u304d\u308b\u3053\u3068\u3082\u4f1d\u3048\u307e\u3059\u3002\u7814\u4fee\u3084\u793e\u5185\u5831\u3067\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u5f62\u3067\u6319\u3052\u307e\u3059\u3002\u8a73\u3057\u304f\u306f<a href=\"https:\/\/mestate.jp\/column\/2026\/05\/27\/%e3%80%8c%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%b5%e3%82%a4%e3%83%b3%e3%80%8d%e3%81%b8%e3%81%ae%e6%b0%97%e3%81%a5%e3%81%8d%e3%81%a8%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2\/\">\u30b9\u30c8\u30ec\u30b9\u30b5\u30a4\u30f3\u306e\u898b\u3064\u3051\u65b9\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/a>\u3078\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u3092\u6700\u512a\u5148\u306b<\/strong>\uff1a\u5bdd\u3064\u304d\u306e\u60aa\u3055\u3084\u65e9\u671d\u899a\u9192\u304c2\u9031\u9593\u7d9a\u3044\u305f\u3089\u3001\u305d\u308c\u81ea\u4f53\u304c\u30b5\u30a4\u30f3\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u98f2\u9152\u3092\u6e1b\u3089\u3059<\/li>\n\n\n<li><strong>\u4f53\u3092\u52d5\u304b\u3059<\/strong>\uff1a\u9031150\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u65e9\u6b69\u304d\u3067\u5341\u5206\uff09\u306f\u3001\u6297\u3046\u3064\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u6570\u5c11\u306a\u3044\u7fd2\u6163<\/li>\n\n\n<li><strong>\u4f11\u61a9\u3092\u533a\u5207\u308b<\/strong>\uff1a90\u5206\u306b\u4e00\u5ea6\u306f\u5e2d\u3092\u7acb\u3064\u3002\u663c\u4f11\u307f\u306b\u753b\u9762\u304b\u3089\u96e2\u308c\u308b<\/li>\n\n\n<li><strong>\u547c\u5438\u3068\u300c\u4eca\u3053\u3053\u300d<\/strong>\uff1a1\u65e5\u6570\u5206\u306e\u6df1\u547c\u5438\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3001\u53cd\u3059\u3046\uff08\u540c\u3058\u5fc3\u914d\u3092\u7e70\u308a\u8fd4\u3057\u8003\u3048\u308b\u3053\u3068\uff09\u3092\u5207\u308b<\/li>\n\n\n<li><strong>\u8003\u3048\u65b9\u306e\u30af\u30bb\u306b\u6c17\u3065\u304f<\/strong>\uff1a\u300c\u5168\u90e8\u81ea\u5206\u306e\u305b\u3044\u300d\u300c\u3069\u3046\u305b\u7121\u7406\u300d\u304c\u51fa\u305f\u3089\u3001\u4e8b\u5b9f\u3068\u89e3\u91c8\u3092\u5206\u3051\u3066\u66f8\u304d\u51fa\u3059<\/li>\n\n\n<li><strong>\u4e00\u4eba\u3067\u62b1\u3048\u306a\u3044<\/strong>\uff1a\u540c\u50da\u30fb\u4e0a\u53f8\u30fb\u5bb6\u65cf\u30fb\u793e\u5185\u5916\u306e\u76f8\u8ac7\u7a93\u53e3\u306e\u3069\u308c\u304b\u306b\u65e9\u3081\u306b\u8a71\u3059\u3002\u304a\u9152\u3084\u305f\u3070\u3053\u3067\u9003\u304c\u3059\u306e\u306f\u9006\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n\n<figure class=\"wp-block-image aligncenter size-full manga-panel\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-b.jpg\" alt=\"1\u30b3\u30de\u6f2b\u753b\uff1a\u4f1a\u793e\u304c\u914d\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a26\u9805\u76ee\uff08\u7761\u7720\u30fb\u4f11\u61a9\u30fb\u76f8\u8ac7\u30fb\u904b\u52d5\u30fb\u5207\u308a\u66ff\u3048\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\uff09\u3002\u76f8\u8ac7\u5148\u304c\u66f8\u3044\u3066\u3042\u308b\u3068\u5b89\u5fc3\" class=\"wp-image-1932\" loading=\"lazy\" srcset=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-b.jpg 1200w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-b-640x427.jpg 640w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-b-1024x683.jpg 1024w, https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/manga-1786-b-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\">5. \u5c0f\u3055\u306a\u4f1a\u793e\u306f\u3069\u3053\u304b\u3089\u59cb\u3081\u308b\u304b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u696d\u54e150\u4eba\u672a\u6e80\u306e\u4f1a\u793e\u306f\u30012028\u5e744\u6708\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u304c\u7fa9\u52d9\u306b\u306a\u308a\u307e\u3059\uff08<a href=\"https:\/\/mestate.jp\/column\/2026\/10\/13\/stress-check-under-50\/\">\u6e96\u5099\u3057\u305f\u30445\u3064\u306e\u3053\u3068<\/a>\uff09\u3002\u305d\u308c\u3092\u5f85\u305f\u305a\u3001\u307e\u305a\u306f\u300c\u6b8b\u696d\u6642\u9593\u306e\u898b\u3048\u308b\u5316\u300d\u300c\u7ba1\u7406\u8077\u304c\u67081\u56de\u306f\u90e8\u4e0b\u306e\u8a71\u3092\u8074\u304f\u300d\u306e2\u3064\u304b\u3089\u59cb\u3081\u308c\u3070\u3001\u539f\u56e0\u306e\u628a\u63e1\u3068\u652f\u63f4\u306e\u4e21\u65b9\u306b\u624b\u304c\u4ed8\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306f\u591a\u6570\u6d3e\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u4ed5\u4e8b\u306e\u8a2d\u8a08\u3092\u5909\u3048\u308b\u306e\u304c\u6700\u3082\u52b9\u304f<\/li>\n\n\n<li>\u539f\u56e0\u306f\u300c\u91cf\u3068\u8cea\u30fb\u88c1\u91cf\u30fb\u652f\u63f4\u30fb\u5f79\u5272\u30fb\u5883\u754c\u300d\u306e5\u3064\u3067\u6574\u7406\u3057\u3001\u96c6\u56e3\u5206\u6790\u3068\u52e4\u6020\u30c7\u30fc\u30bf\u3067\u78ba\u304b\u3081\u308b<\/li>\n\n\n<li>\u4f1a\u793e\u306e\u5bfe\u7b56\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u4e21\u8f2a\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u914d\u5e03\u3067\u304d\u308b6\u9805\u76ee\u306b\u7d5e\u3063\u3066\u4f1d\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p 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style=\"font-size:0.9em\"><span style=\"white-space:nowrap\">\u7523\u696d\u533b\u30fb\u52b4\u50cd\u885b\u751f\u30b3\u30f3\u30b5\u30eb\u30bf\u30f3\u30c8<\/span><br>\u7dcf\u5408\u5185\u79d1\u5c02\u9580\u533b<br>\u535a\u58eb\uff08\u793e\u4f1a\u5065\u5eb7\u533b\u5b66\uff09<\/span><br><a href=\"https:\/\/mestate.jp\/specialist.html\">\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u898b\u308b \u2192<\/a><\/div><img src=\"https:\/\/mestate.jp\/column\/wp-content\/uploads\/2026\/10\/uematsu.webp\" alt=\"\u3046\u3048\u307e\u3064\u7523\u696d\u533b\u4e8b\u52d9\u6240 \u6240\u9577\u30fb\u7523\u696d\u533b \u4e0a\u677e\u5f18\u5178\" width=\"331\" height=\"507\" style=\"flex:0 0 auto;width:30%;max-width:140px;height:auto;border-radius:8px;margin:0\" \/><\/div><a href=\"https:\/\/mestate.jp\/\">\u4eac\u90fd<\/a>\u30fb<a href=\"https:\/\/mestate.jp\/osaka.html\">\u5927\u962a<\/a>\u30fb<a href=\"https:\/\/mestate.jp\/shiga.html\">\u6ecb\u8cc0<\/a>\u30fb<a href=\"https:\/\/mestate.jp\/nara.html\">\u5948\u826f<\/a>\u3078\u8a2a\u554f\u3001\u5168\u56fd\u3078Web\u9762\u8ac7\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\r<br \/>\u6599\u91d1\u306f\u6bce\u6708\u5b9a\u984d\u3067\u3001\u81e8\u6642\u306e\u76f8\u8ac7\u3084\u4ea4\u901a\u8cbb\u306a\u3069\u306e\u8ffd\u52a0\u8cbb\u7528\u306f\u304b\u304b\u308a\u307e\u305b\u3093\u3002\r<br \/><a href=\"https:\/\/mestate.jp\/price-flow.html\">\u6599\u91d1\u306e\u8a73\u7d30\u3092\u898b\u308b \u2192<\/a>\r<br \/>\r<br \/>\u304a\u554f\u3044\u5408\u308f\u305b\u306b\u306f\u7fcc\u55b6\u696d\u65e5\u307e\u3067\u306b\u8fd4\u4fe1\u3001Web\u9762\u8ac7\u306f\u6700\u77ed\u7fcc\u55b6\u696d\u65e5\u3002\r<br \/>\u300c\u4eca\u306e\u7523\u696d\u533b\u304c\u6765\u3066\u304f\u308c\u306a\u3044\u300d\u300c50\u540d\u3092\u8d85\u3048\u305f\u300d\u300c\u5fa9\u8077\u5224\u65ad\u306b\u8ff7\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u3054\u76f8\u8ac7\u3092\u591a\u304f\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/div><div class=\"cta_body_link\"><a href=\"https:\/\/mestate.jp\/contact.html\" class=\"btn btn-primary btn-block btn-lg\" target=\"_blank\">\u7121\u6599\u76f8\u8ac7\u30fb\u304a\u898b\u7a4d\u308a\u4f9d\u983c<\/a><\/div><\/div><!-- [ \/.vkExUnit_cta_body ] --><\/section>","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u306e\u96c6\u56e3\u5206\u6790\u3067\u9ad8\u30b9\u30c8\u30ec\u30b9\u306e\u90e8\u7f72\u304c\u51fa\u305f\u3089\u4f55\u3092\u3059\u308b\u304b\u3002\u8077\u5834\u30b9\u30c8\u30ec\u30b9\u306e5\u3064\u306e\u8981\u56e0\uff08\u696d\u52d9\u306e\u91cf\u3068\u8cea\u30fb\u88c1\u91cf\u30fb\u652f\u63f4\u30fb\u5f79\u5272\u30fb\u5883\u754c\uff09\u3068\u30c7\u30fc\u30bf\u3067\u306e\u78ba\u304b\u3081\u65b9\u3001\u52b9\u679c\u306e\u5927\u304d\u3044\u9806\u306b\u4e26\u3079\u305f\u4f1a\u793e\u306e\u5bfe\u7b56\u3001\u7814\u4fee\u3084\u793e\u5185\u5831\u306b\u305d\u306e\u307e\u307e\u4f7f\u3048\u308b\u30bb\u30eb\u30d5\u30b1\u30a26\u9805\u76ee\u300150\u4eba\u672a\u6e80\u306e\u4f1a\u793e\u306e\u59cb\u3081\u65b9\u3092\u3001\u4eba\u4e8b\u30fb\u4fdd\u5065\u5e2b\u5411\u3051\u306b\u7523\u696d\u533b\u304c\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n","protected":false},"author":1,"featured_media":1789,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","_lightning_design_setting":[],"footnotes":""},"categories":[362],"tags":[],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":3,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/posts\/1786\/revisions\/1934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mestate.jp\/column\/wp-json\/wp\/v2\/tags?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}